Manaʻo ka poʻe he nui ka wela a me ka luku ʻana i kekahi mau meaʻai, no laila ʻo ka hiki ke "meaʻai ʻole".

Manaʻo ka poʻe he nui ka wela a me ka luku ʻana i kekahi mau meaʻai, no laila ʻo ka hiki ke "meaʻai ʻole". Ua hoʻohālikelike ka poʻe ʻepekema i ka meaʻai o nā huaʻai a me nā huaʻai hou, maloʻo a me nā kīʻaha, a me nā hopena o ka kuke ʻana a me ka mālama ʻana. ʻOi aku ka kiʻekiʻe o ka kuke ʻana i nā huaʻai hou a me ka hau hau ma mua o nā meaʻai hiki ke loaʻa. nā pae kiʻekiʻe o kekahi mau meaʻai, e like me ka carotenoids i ka paukena a me ka lycopene i nā ʻōmato, i nā meaʻai hiki ke ʻai.


Ka manawa hoʻouna: ʻOkakopa-20-2021